Updated 28/12/24 If you’ve made gardening your way to better health, you’re on your way to exercise elation. Fitness is an important part of our weekly routine as it can improve your health and reduce the risk of developing serious diseases. So, for a New Year’s resolution you'll want to stick to, why [...]

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As a nation, we love sugar. But it’s only in recent years that we’ve begun to question the health negatives of this indulgent ingredient. Perhaps you’ve been worried about sugar’s harm to your health and want to cut down. Well, growing your own provides you with many ways to enjoy a little sweet [...]

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Though we know a balanced diet is best, we don’t very often consider diversifying what we grow by colour. These quirky colours offer a smorgasbord of health advantages. So, spice up your supper with a splash of purples, reds, and oranges to enhance your health, and happiness. 1. Does colour mean [...]

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Blueberries are a favourite fruit of mine, thanks to their many health benefits. Full of anti-oxidants and vitamins, they are a wonderful addition to your diet. But did you know that there is a blueberry variety out there that isn't blue, but pink? Read on to find out about the Pink Lemonade Blueberry.  [...]

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Going organic when growing your own requires a high level of organization and persistence. You need to keep soil fed with compost and manures, rotate crops year after year, keep a beady eye on weeds, and much more. But is all this effort worth ditching the pesticides?   What is organic [...]

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With veganism on the rise, it’s become a mainstream diet and lifestyle choice with nearly a 500% increase of people interested in veganism in the UK in the last 5 years. The main principle of veganism is to refrain from any animal products or [...]

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The clock has struck twelve—we are officially in the new year of 2019! Now that the parties, fireworks and celebrations have burnt out, it’s time to nurse our hangovers and focus on those new year’s resolutions we promised to make. The trick to achieving your new year goals is to set yourself realistic objectives. [...]

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