Slim, slender, and simple to sow, these little fellows will help keep your heart ticking with their impressive number of polyphonic antioxidants—which reduce the risk of heart related diseases.
Dwarf beans contain an abundant source of vitamin A, C, K and fibre and folic acid. For mums-to-be, they make a great addition to your diet as their high levels of folic acid is needed during pregnancy to protect the foetus. One cup of green beans provides about 10 percent of daily folic acid needs and 6 percent of iron.
Also containing folate, an essential B vitamin that aids in the prevention of tube defects during pregnancy.