Keeps the doctor away, right?
You might dismiss this old adage, but actually there are some very important health benefits to eating plenty of apples.
They have been called “Nutritional Powerhouses” due to containing plenty of important nutrients such as Vitamin C which is good for our immune systems.
They also contain dietary fibre which helps to reduce cholesterol, and antioxidants that can lower your risk of stroke, cardiovascular disease, and even Alzheimer’s.
Make sure you’re eating the skin as well to get the full benefits of this health-boosting snack.