Step outside to your garden, listen to the sound of bees, breathe in the fresh air and feel the warmth of the season. The energy of the buds of plants springing to life, lively tulips, the bright gold flowers of forsythia, and the vibrant colours of pink and red of flowering currants.
These little things make you feel good about being alive. They uplift the heart and nourish the soul.
When we garden, we get a fantastic sense of achievement and the excitement from nurturing plants and seeing them grow, giving us a fantastic feeling of wellbeing. So, if you’re indoors feeling anxious, trapped, emotional or stressed, engage with nature to make yourself feel better.