The health benefits of a varied diet are numerous; incorporating foods from a wide range of groups like fruits, vegetables, herbs, and even some flowers, are all good for us. Flowers have been used to flavour food across the world for centuries. In the UK, we’ve typically used chamomile and lavender to enhance both sweet and savoury dishes. But, why should it stop there? Most edible flowers will supply vitamin C, like nasturtiums—which also deliver vitamin D to your diet. Both of these vitamins deliver great immune support for your body.